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All of our sponsors have strong and loyal ties to our community and have been generous in supporting this event over the years. Please show your thanks by supporting them and visiting their websites below!

• Dominion Digital
• SCARPA
• Hamilton's First & Main
• Volvo of Charlottesville
• Nike
• Z95.1
• The Needle Lady
• Shenandoah Spring Water
• Panera Bread
• Pepsi
• The Daily Progress
• Passage Physical Therapy
• Charlottesville Track Club
• Ragged Mountain Running Shop
• Allied Concrete

August 30, 2008 @ 8am

Training Program

The 15th Annual Women's Four Miler Training Program

This established program prepares you to run (or walk) the race by participating in 12 consecutive Saturdays of group training and coaching. Previous running experience is not necessary and walkers are welcome. Each week, experts provide information on women’s health and fitness. Great running information and tips are included with training program materials.

Where:	UVa Track (next to Klockner Soccer Stadium). Free Parking at University Hall (U-Hall).
When:	Every Saturday, June 14th – August 23rd 7:45 am ~ 9:30 am
What:	Information Session, Training Run (with your pace group), Pink Ladies (your coaches and cheerleaders), FUN!
Note:	Please bring a water bottle, sunscreen, a large towel, and a folding chair*. Wear running/walking apparel. *(There are no longer bleachers at UVa track).
Cost:	$15.00 Registration Fee. Cash or Check payable to: W4MTP. Please note the Training Program registration is separate from the Race registration.

How to Register for the Training Program:

• Print the form and mail to Ragged Mountain Running Shop
• Stop by Ragged Mountain Running Shop and complete a form.
• Register at pre-training packet pick-up at:
• Thursday, June 12 at ACAC Albemarle Square, 11am-1pm & 5pm-7pm
• Friday, June 13 at ACAC Downtown, 11am-1pm & 5pm-7pm
• Register at any training session on Saturday mornings.

 Download the 2008 Training Program Registration Form   (208 KB)

For More Information:

• Contact the Program Director: Joan Esposito
      434-951-5137 (voicemail)
      434-760-1028 (cell)
      joantselz@aol.com
• Visit Ragged Mountain Running Shop
     434-293-3367
     #3 Elliewood Avenue
     Charlottesville, VA

Check out the W4MTP blog at http://w4mtp.blogspot.com.