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• Registration
• Make a Donation
• Motivational Mile
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• The Cause
• Need To Know
• Fundraising Tips
• Four Miler Teams
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• Training Program
• 2009 Race Results

All of our sponsors have strong and loyal ties to our community and have been generous in supporting this event over the years. Please show your thanks by supporting them and visiting their websites below!

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September 4, 2010 @ 8am

Training Program

The Women's Four Miler Training Program

This established program prepares you to run (or walk) the race by participating in 12 consecutive Saturdays of group training and coaching.

Each week, experts provide information on women’s health and fitness. Great running information and tips are included with training program materials.

Previous running experience is not necessary and walkers are welcome.

Please note that the Training Program has a separate registration and fee from the Charlottesville Women's Four Miler race. Registration for the Women's Four Miler RACE will open on June 26, 2010.

 

Information and Registration Form

Please visit the Women’s Four Miler Training Program website for more information and to download the registration form.